Buckwheat is gluten-free, a good source of protein, it contains eight essential amino acids and is known to balance mood, mind clarity and it even provides calcium, manganese and vitamins B and E. This is hands-down one of my go-to milks for recipes like soups and puddings. Make it fancy: add cardamom, cayenne and cocoa. Cashews have a mild buttery flavor and they can be eaten whole, or ground into cashew butter. Studies of diabetic patients show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels.
When used in heated recipes like soups the coconut flavor is more undetectable. Make it fancy: add cardamom and cocoa. Coconut meat is also an excellent source of medium chain fatty acids, protein, fiber, vitamins and minerals. This is one of my favorite milks for cereal, smoothies and tea—divine.
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This is a tasty non-dairy milk for beginners, as it is delish without sweetening and can be enjoyed on its own. Serve warm with mint leaves and honey. Serve warm with fresh thyme, honey and vanilla. They also provide vitamin K, potassium and vitamin E. Serve chilled or room temp.
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Store hemp seed in the fridge or freezer, they are loaded with fragile essential fatty acids and can go rancid easily. Very creamy, unique, pale green milk. Mixed berries blended in alone, or with cocoa and maple syrup are divine options as well. I love this milk blended with blueberries. Hemp seeds are considered by leading researchers and medical doctors, to be one of the most nutritious food sources on the planet. Blend together and strain through cheesecloth you may want to strain twice. This is one of my favorite milks for cereal, smoothies and tea.
Make it fancy: add lime zest, raw honey and vanilla extract. Cocoa powder, vanilla extract and maple syrup make for an incredible, rich dessert milk. Also rich in minerals like manganese, calcium and potassium. Lovely taste when sweetened. You can also enjoy it with fresh lemon juice, honey, vanilla extract and a pinch of fine ground sea salt.
Makes a good base for add-ins like honey and cinnamon. These are antioxidants which together with tocopherols form vitamin E. The tocotrienols inhibit cholesterol synthesis and have been found to lower blood cholesterol. Blend together raw or toasted, and strain through cheesecloth. Delicious with sweetening and toasted. Make it fancy: add cardamom, honey, cinnamon and cocoa.
And they are the only source of pinoleic acid which helps stimulate hormones that suppress appetite. I prefer to sprout and then cook the grain for this milk because I lean towards the former. Mixed berries blended in are also tasty. Nutritional bennies: not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.
When present in the diet in sufficient amounts, phytosterols are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers. Raw walnut milk is a bit more mild, but creamy and a pale, pale purple. And listen up fellas, walnuts could improve sperm quality.
Blend together soaked or toasted and strain through cheesecloth. This is one of my favorite milks for cereal, smoothies and tea, especially in the winter months. Make it fancy: blend in maple syrup and cocoa for the best chocolate milk you ever had. They contain monounsaturated fatty acids, the type of heart-healthy fat lowering bad LDL cholesterol and raising good HDL cholesterol , and pecans are also a good source of folic acid, niacin, magnesium, selenium and zinc.
Creamy, beautiful pale green milk. Or orange zest, a bit of orange juice, lime juice, honey and vanilla extract.
Delicious with just honey and lime, too. They are a good source of essential fatty acids, protein and the essential minerals iron, zinc, manganese, magnesium, phosphorus, copper and potassium. The oil and seeds are used to treat enlarged prostate, Irritable Bowel Syndrome, Interstitial Cystitis and various digestive ailments.
The high tryptophan content makes pepita of interest to researchers studying the treatment of anxiety disorders, too. I flip by placing a piece of parchment on top of baked cereal, then flip. You can also dehydrate for hours, or until dry, to maintain more beneficial enzymes. Minced ginger is delicious with cardamom and orange zest, too. Store in an airtight glass container in the fridge.
You will notice that you will become satisfied with a smaller bowl of cereal that you may be used to. These are delicious without milk, too.
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Add them to trail mixes, or munch on them plain. For extra smoothness you will need to make a larger batch , process in the food processor until you reach desired consistency. Lay a knife into your rectangle vertically and then horizontally to create pre-cut shapes that you can release once baked. No patience for that? Just break up with your hands post-baking. Or add some cumin and coriander.
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Experiment and have fun. Crumble on top of salads for crunch and protein. Enjoy spread with a bit of unrefined coconut oil and a pinch of sea salt for a snack. Top with Cashew Cheese Spread —yum. Well, that should cover pretty much all of the bases. I hope YU all find this helpful and share it with others. Now, I want to hear from YU. What are your favorite non-dairy milks? Tell me with a comment below.
Sharing rules and I sure do appreciate it.
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Get monthly video recipes and a 5-day meal plan with shopping list and prep sheet. I just ran out of sunflower hemp milk from the Thrive Foods book and was looking for other non-dairy milks to try at home. Wow Heather! This is SO great! Thanks so much. Wow — thanks for taking the time to compile this all! Sounds super easy! I do have cheesecloth — not a nut bag — should I use one layer of cheesecloth or would you suggest 2, 3, or even 4 layers?
Have fun. This is brilliant! Thank you so much. The nut milk bag I ordered just arrived so this is great timing.
taylor.evolt.org/kecym-hombres-solteros-villaman.php Well, that is perfect timing! So happy that you appreciate those extra recipes. Why would we ever buy nut milk again… And thanks for all the wonderful ideas for what to do with the pulp! I had no idea you could make milk out of so many different nutritious ingredients. One of my goals for the YU 30 challenge is to cut back on and eventually eliminate the processed, packaged, store bought foods, and this will definitely help me get there. The cereal recipe looks perfect, and it will help me replace the boxed stuff too! Thanks for all the great recipes and ideas.
Hi Heather—this is a seriously epic post! Thank you for sharing such a concise, abundant amount of inspiring information. YU are so very welcome, Miriam. And if I may recommend: Brazil nut, hazelnut and macadamia are divine. Thank you for posting such a wonderful article.